Our classes are geared to all levels of fitness!

For our list of upcoming workshops, click here.

Start Date: Tuesday July 2 2019


Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. The reformer is a piece of resistance exercise equipment. It consists of a Platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform. Level 1 Classes are geared to those new to Pilates. Level 2 Classes are geared to those who have had some experience in Pilates. Reformer Classes are limited to 4 participants.

Pilates Reformer / Mat Level 1:

A gentle class designed for those with joint or mobility issues.

HITT/Trail Fit:

Is a timed high intensity style workout using a variety of tools like your own body weight, kettlebells, TRX, stability balls and more. Great sweat in a short period of time!! Classes are held at LaSalle park weather permitting.


A mat workout warming up with some basic yoga movements followed by strong pilates series. The yoga stretches at the end promotes deep relaxation.



18 Plains Road West, Unit #4, Burlington Ontario | 905.333.FITT (3488)