Fitness Classes


CALL TODAY TO REGISTER

905-333-3488

Our classes are geared to all levels of fitness!

Start Date: Monday September 11th

Pilates:

Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. The reformer is a piece of resistance exercise equipment. It consists of a Platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform.


Yoga: 

The practice of yoga gently stretches, strengthens and opens the body, resulting in greater flexibility, energy, relaxation as well as stillness of mind.  Yoga can begin at any fitness level and is beneficial for all ages. Classes are offered for beginners as well as those who are more experienced.  Join a class today to see and feel how yoga can help you be fit for life.

       Gentle Yoga: Is a flowing practice that links movement with breath.  This class is designed for beginners but is suitable for all levels and will focus on alignment and understanding how to adjust a pose to suit your body. This class will challenge your strength, improve your flexibility and teach you how to move more functionally.


The practice of yoga gently stretches, strengthens and opens the body, resulting in greater flexibility, energy, relaxation as well as stillness of mind.  Yoga can begin at, and is beneficial for all ages. At Fit For Life Physiotherapy classes are offered for beginners as well as those who are more experienced.  Join a class today to see and feel how yoga can help you be fit for life. - See more at: http://www.fitforlifephysio.ca/Services/Yoga/a~5705--c~349555/article.html#sthash.KbmAHr09.dpuf
The practice of yoga gently stretches, strengthens and opens the body, resulting in greater flexibility, energy, relaxation as well as stillness of mind.  Yoga can begin at, and is beneficial for all ages. At Fit For Life Physiotherapy classes are offered for beginners as well as those who are more experienced.  Join a class today to see and feel how yoga can help you be fit for life. - See more at: http://www.fitforlifephysio.ca/Services/Yoga/a~5705--c~349555/article.html#sthash.KbmAHr09.dpu

Tabata/Trail Fit

Is a fast paced timed workout using body weight exercises. A good sweat in a short period of time!! Weather permitting outside classes for Trail Fit will be held at Lasalle Park.

Pilates Reformer / Mat Level 1

A gentle class designed for those with joint or mobility issues.

Fusion

A mat workout warming up with some basic yoga movements followed by strong pilates series. The yoga stretches at the end promotes deep relaxation.

Dynamic Core Stability

This is not your average core class! Building a strong and stable core requires more than just abdominal exercises. We will use dynamic exercises that work your entire trunk and extremites. We do some work in standing, and some work on the floor on mats. It can of course always be modified to accomodate your fitness level.

Spots are limited -call to reserve 905-333-3488!

Monday  Tuesday

 Wednesday

Thursday Friday

Tabata

Jill

8:00am-8:45am

Pilates-Reformer

(Level 2)

Jill

8:15am-9:15am

Tabata

Jill

8:00am-8:45am

Pilates - Reformer

(Level 2)

Jill

9:00am-10:00am

Pilates-Reformer

(Level 2)

Jill 

8:15am-9:15am

Pilates

Reformer & Mat

(Level 1)

Jill

9:00am - 10:00am

Pilates

Reformer & Mat

(Gentle)

Jill

9:00am-10:00am

Fusion

Jill

7:00pm-8:00pm

Dynamic Core Stability

Class

Tamara

10:00am-11:00am

Yoga

Miriam

7:45pm-8:45pm

Yoga

Miriam

8:15pm-9:15pm


Level 1 Classes are geared to those new to Pilates and Yoga

Level 2 Classes are geared to those who have had some experience in Pilates and Yoga.

Tabata is a timed high intensity style workout using your own body weight. 

Fusion is a blend of yoga flow and mat Pilates.

Reformer Classes are limited to 4 participants.

Dynamic Core Stability is a class using dynamic exercises with some work standing and on the floor on mats.

 
18 Plains Road West, Unit #4, Burlington Ontario | 905.333.FITT (3488)