Living well with chronic diseases is possible.  Do you suffer from diabetes, osteoporosis, hypertension, arthritis, or had a stroke?  Exercise can put you in the driver's seat of managing these conditions.  We create an exercise program that is specific to you and all of your health issues. We work with you to create a positive and safe exercise environment, and a plan that incorporates self management skills.  Let us help you take control of your health and be fit for life! 

18 Plains Road West, Unit #4, Burlington Ontario | 905.333.FITT (3488)