The practice of yoga gently stretches, strengthens and opens the body, resulting in greater flexibility, energy, relaxation as well as stillness of mind.  Yoga can begin at, and is beneficial for all ages. At Fit For Life Physiotherapy classes are offered for beginners as well as those who are more experienced.  Join a class today to see and feel how yoga can help you be fit for life.

Proud Burlington Post Readers Choice Winners for

Best Yoga 2017  



Registered Kinesiologist and Yoga Instructor

Are you….

  • Curious about yoga?
  • Looking to reduce pain and injury?
  • Looking to find more ease and strength in your day-to-day activities?

Private yoga sessions can help you reach all of these goals and more!

During your session Tamara will explore where you are moving well, where you are compensating and will develop a yoga based program to promote movement, ease and stability through your body.  An individualized program is the perfect way to reach and surpass your goals!

Private sessions are appropriate for all levels and abilities.

  • ½ hour session: $45.00
  • 1 hour session: $80.00

Call 905-333-3488 to book your first session today!

18 Plains Road West, Unit #4, Burlington Ontario | 905.333.FITT (3488)