Tamara graduated from McMaster University in 2009 with an Honours bachelor of Kinesiology and Minor in French. Since graduating Tamara has been working in private physiotherapy clinics providing care for diverse clientele. In addition to working with clients in clinic, Tamara performs ergonomic assessments at their work places and helps clients adapt their spaces to create an environment where they can work safely and efficiently. Tamara has also completed the Bone Fit Program through Osteoporosis Canada and is trained to work with those with low bone density, fracture risk and Osteoporosis.

Tamara is continually learning through workshops, certifications, research and from her colleagues. Courses she has taken include: consistency and effectiveness in exercise prescription, De La Sol Yoga’s teacher training program, pre-natal yoga teacher training, kids yoga teacher training and most recently therapeutic yoga with Susi Hatley.

Tamara has a passion for movement and teaching. She integrates her knowledge to create exercise programs and classes tailored to the needs of the individuals she is working with.

Outside of the clinic Tamara enjoys yoga, dance, the outdoors and travel!

Tamara was voted Diamond winner for Best Kinesiologist in Burlington, and Platinmun for Best Yoga Instructor in Burlington both in the 2023 Burlington Post Readers Choice Awards!