Fit To Garden: 6 Tips for a Healthy Gardening Season
Fit To Garden: 6 Tips for a Healthy Gardening Season .
When you think of gardening you probably think of lush plants, beautiful flowers and aesthetically pleasing landscapes. Maybe you think of hauling dirt, raking, weeding, and being out in the hot sun.
And as you prepare for the season, it’s likely that you’re thinking about where to put which plants, how you can keep the bunnies from once again chewing away all your greens and how you can make the mo...
Posted on 2023-05-05
Living Well Through the Menopause Transition
Living Well Through the Menopause Transition.
“Nothing in life is to be feared, it is to be understood. Now is the time to understand more, so that we may fear less.” Marie Curie
Menopause has a PR problem. There is fear attached to it. We hear about hot flashes and night sweats. Brain fog and body aches. Sleep disturbances and fatigue. We are faced with confusing messages about hormone therapy, nutrition, and exercise. However, the menopause transition can also be a time of i...
Posted on 2023-04-02
Sleep Well: 6 Strategies to Improve Sleep with Pain
Sleep Well: 6 Strategies to Improve Sleep with Pain.
You probably don’t need to be told that sleep is important.
You’ve probably felt the impact of a sleepless night, or multiple sleepless nights… the brain fog, difficulty focusing, feeling more emotional, difficulty with coordination and physical tasks.
And you’ve probably witnessed the impact in others, especially if you’re a parent or caregiver - many a meltdown have been sponsored by fatigu...
Posted on 2023-03-06
In Home Physiotherapy
In-home physiotherapy……WE COME TO YOU!!!.
Busy roads, bad weather, not wanting to ask family or friends for a drive…these are all reasons we get asked to provide in-home physiotherapy. Most people need physiotherapy at some point in their lives, and in-home physiotherapy is a great option for many individuals! In-home physiotherapy is when a physiotherapist comes to you in the comfort of your own home. This alternative has been shown to be just as effective as in-clinic p...
Posted on 2023-01-31
What you KNEED to know about Knee Osteoarthritis!
What You KNEED to Know About Knee Osteoarthritis .
Did you know that it is estimated that 250 million people worldwide currently have osteoarthritis?.
Osteoarthritis or OA is a very common condition that affects the joints and often occurs in the knee. In fact, 85 of those aged 55 and up have knee pain, and half of these cases have enough joint degeneration to be seen on X-rays (2).
The severity of arthritis shown on an X-ray does not dictate the severity of the...
Posted on 2022-12-16
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