The New Year always brings well-intentioned plans and goals to get moving and be more active.   Hopefully your good intentions are still at the forefront of your mind.  Most people want to be healthy, get healthy, stay healthy and we all know that physical activity is an important part of that.   The benefits of exercise for both our physical health and mental health are well known.   Somehow many of us have a hard time finding that motivation to stick to an ...
Posted on 2018-02-06
New years is often a time of reflection of the past year and the year to come. It is for me anyways! I like to think about what went well in the past year and what didn’t and how I would like the next year to be. I don’t always set specific New years resolutions but I guess an intention for the year.   Don’t get me wrong – I am all about setting goals! I usually have one in the back of my mind most of the time. And while goals are great it seems that they can ...
Posted on 2018-01-08

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