Give Your Injuries some PEACE and LOVE

Give your injuries some PEACE and LOVE. It has always been common practice after an injury - muscle or ligament sprain or strain- to follow the principles of RICE (rest, ice, compression, elevation) or PRICE (protection, rest, ice, compression, elevation).  The question is, do these practices really support the natural healing and recovery process?   The principles of RICE and PRICE may support the initial acute stage of recovery but after just a few days our bodies move in to a more...
Posted on 2022-05-01

Do You Leak When You Exercise?

Do You Leak When You Exercise?
DO YOU LEAK WHEN YOU EXERCISE?. A Pelvic Physiotherapist Can Help!. We all know that exercise is beneficial for our health.  With so many known health benefits of exercise such as; increased energy, improved mood, better sleep, lower incidence of depression, promoting cardiovascular health and healthy body weight, there is good reason to find something you enjoy and fit it in your schedule.  Running, Bootcamp classes and Cross Fit are popular choices.  Some people may choose a t...
Posted on 2022-04-12

The Perfect Running Plan - How to start and stick with it.

The Perfect Running Plan - How to start and stick with it.
. The Perfect Running Plan?  How to Start and Stick with Running.. There are so many reasons why people choose to run.  It could be to lose weight, to feel more fit, to help with stress management to name a few.  And running is so simple!  There is no fancy equipment needed.  The only thing needed is a good pair of running shoes and your time.  Just lace up your shoes and head out the door! So why is it so hard to get started and stick to a plan? Have you starte...
Posted on 2022-03-10

Tips to get the most from your physiotherapy treatment

How to Get the BEST Results from Physiotherapy Treatment. There are many reasons why you may be seeking treatment with a Physiotherapist.  You could have woken up with a stiff neck, had a fall or an accident, strained your back or your knees while doing some work around the house.  Physiotherapists assess and treat a wide variety of conditions and injuries.  Knowing who to see and how to get the most out of your treatment session is important to ensure that you feel your best. T...
Posted on 2022-01-18

Understanding Concussions

Understanding Concussions. Concussion is something we hear about with both professional and amateur athletes alike.  But it is not just a sports injury.  A concussion can occur as a result of a motor vehicle accident, a fall, a work place injury, or hitting the head with force.  But there does not need to be a direct force to the head to experience a concussion.  It can occur as a result of a blow to another part of the body that creates an “impulsive” force to...
Posted on 2021-08-16
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