New Years Resolutions... But Why?
New Years Resolutions... But Why?.
January is often a time of reflection for me. After looking back on the previous year as to what went well and what fell short of expectations, I reflect on the coming year and what I want to get out of life. Years ago I stopped making “resolutions” that were really specific, such as losing a certain amount of weight or running a certain time in a race. I have discovered over the years that these types of goals and targets ca...
Posted on 2024-01-08
6 Tips for Mindful Holiday Eating From a Registered Dietitian
6 Tips to More Mindful Eating During the Holiday Season - From Registered Dietitian Monica Szeliga.
Food is a big part of many festive celebrations, and you should be able to enjoy it without worrying about how it will impact your nutrition goals. The good news is, you don't have to choose between enjoying yourself at social events and staying on track. With a few strategies in mind and a little planning, you can navigate holiday eating with ease.
Follow th...
Posted on 2023-12-06
Don't Get Tripped Up! Prevent Falls Before They Happen
Don't Get Tripped Up!.
Prevent Falls Before They Happen.
Did you know that 30 chance of falling again!
If you answered YES to any of these questions you may be at risk of falling.So You Answered the Falls Risk Self Assessment Questions... What Comes Next?
The self assessment is a good start, and brings your awareness to some important risk factors, but things require a deeper look. If you answered YES to any of the questions in the self assessment, you would be...
Posted on 2023-10-30
5 Exercises to Help Improve Your Knee Pain & Why Exercise is Good for Osteoarthritis
5 Exercises to Help Improve Your Knee Pain & Why Exercise is Good for Osteoarthritis.
We love when clients ask questions during our sessions!It leads to great conversation and exploration and it’s an opportunity for insight, education and connection. But this isn’t about why we love questions, it’s about a specific question we get at the clinic all the time. Recently, while talking to a client about the benefits of exercise to help manage osteoarthritis and...
Posted on 2023-05-29
Sleep Well: 6 Strategies to Improve Sleep with Pain
Sleep Well: 6 Strategies to Improve Sleep with Pain.
You probably don’t need to be told that sleep is important.
You’ve probably felt the impact of a sleepless night, or multiple sleepless nights… the brain fog, difficulty focusing, feeling more emotional, difficulty with coordination and physical tasks.
And you’ve probably witnessed the impact in others, especially if you’re a parent or caregiver - many a meltdown have been sponsored by fatigu...
Posted on 2023-03-06
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