Sleep Well: Strategies to Improve Sleep with Pain
Sleep Well: Strategies to Improve Sleep with Pain. You probably don’t need to be told that sleep is important. You’ve probably felt the impact of a sleepless night, or multiple sleepless nights… the brain fog, difficulty focusing, feeling more emotional, difficulty with coordination and physical tasks. And you’ve probably witnessed the impact in others, especially if you’re a parent or caregiver - many a meltdown have been sponsored by fa...
Posted on 2023-03-06
Fit to Run – Tips from a Pelvic Health Physiotherapist to Prevent Leaking
Fit to Run:Tips from a Pelvic Health Physiotherapist to Prevent Leaking. Running is one of Canadians favorite fitness choices, for good reason, as it brings many benefits to our health, including increased energy, improved mood, better sleep, lower incidence of depression, promoting cardiovascular health and healthy body weight. This is why physiotherapists are dedicated to help people run without problems. Recent research highlights the role Pelvic Health Physiotherapists add...
Posted on 2022-08-15
How to Get Rid of that Pain Cycle Once and For All!
How to Get Rid of that Pain Cycle Once and For All!. Allow me to paint you a picture: You find yourself in pain, or maybe it’s not pain but there’s something uncomfortable limiting you. Maybe you’re trying to hit a new PR in the weight room or adding distance to your run or cycling and you get stopped in your tracks. Maybe it’s that quarterly back pain episode, or the problem that pops up every year when you start gardening, or the pain that you get everytime you walk u...
Posted on 2022-06-11
Do You Leak When You Exercise?
DO YOU LEAK WHEN YOU EXERCISE?. A Pelvic Physiotherapist Can Help!. We all know that exercise is beneficial for our health. With so many known health benefits of exercise such as; increased energy, improved mood, better sleep, lower incidence of depression, promoting cardiovascular health and healthy body weight, there is good reason to find something you enjoy and fit it in your schedule. Running, Bootcamp classes and Cross Fit are popular choices. Some people may choose a t...
Posted on 2022-04-12
The Perfect Running Plan - How to start and stick with it.
. The Perfect Running Plan? How to Start and Stick with Running.. There are so many reasons why people choose to run. It could be to lose weight, to feel more fit, to help with stress management to name a few. And running is so simple! There is no fancy equipment needed. The only thing needed is a good pair of running shoes and your time. Just lace up your shoes and head out the door! So why is it so hard to get started and stick to a plan? Have you starte...
Posted on 2022-03-10
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