Sleep Well: Strategies to Improve Sleep with Pain

Sleep Well:  Strategies to Improve Sleep with Pain. You probably don’t need to be told that sleep is important.  You’ve probably felt the impact of a sleepless night, or multiple sleepless nights… the brain fog, difficulty focusing, feeling more emotional, difficulty with coordination and physical tasks.   And you’ve probably witnessed the impact in others, especially if you’re a parent or caregiver - many a meltdown have been sponsored by fa...
Posted on 2023-03-06

What you KNEED to know about Knee Osteoarthritis!

What You KNEED to Know About Knee Osteoarthritis . Did you know that it is estimated that 250 million people worldwide currently have osteoarthritis?. Osteoarthritis or OA is a very common condition that affects the joints and often occurs in the knee. In fact, 85 of those aged 55 and up have knee pain, and half of these cases have enough joint degeneration to be seen on X-rays (2).  The severity of arthritis shown on an X-ray does not dictate the severity of the...
Posted on 2022-12-16

The Perfect Running Plan - How to start and stick with it.

The Perfect Running Plan - How to start and stick with it.
. The Perfect Running Plan?  How to Start and Stick with Running.. There are so many reasons why people choose to run.  It could be to lose weight, to feel more fit, to help with stress management to name a few.  And running is so simple!  There is no fancy equipment needed.  The only thing needed is a good pair of running shoes and your time.  Just lace up your shoes and head out the door! So why is it so hard to get started and stick to a plan? Have you starte...
Posted on 2022-03-10

Tips to get the most from your physiotherapy treatment

How to Get the BEST Results from Physiotherapy Treatment. There are many reasons why you may be seeking treatment with a Physiotherapist.  You could have woken up with a stiff neck, had a fall or an accident, strained your back or your knees while doing some work around the house.  Physiotherapists assess and treat a wide variety of conditions and injuries.  Knowing who to see and how to get the most out of your treatment session is important to ensure that you feel your best. T...
Posted on 2022-01-18

The Benefits of Urban Poling

The Benefits of Urban Poling
The Benefits of Walking with Urban Poles. Perhaps you’ve seen people in your neighbourhood walking around using a set of poles that look like cross country ski poles, and maybe you’ve wondered why they would use them. Urban poles, or you may have also heard the term Nordic poles, are a versatile tool that provide benefits for people dealing with an injury or painful joints as well as for improving general health/fitness. Urban poles can be a great tool to help support healthy act...
Posted on 2021-06-07
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