Sleep Well: Strategies to Improve Sleep with Pain
Sleep Well: Strategies to Improve Sleep with Pain.
You probably don’t need to be told that sleep is important.
You’ve probably felt the impact of a sleepless night, or multiple sleepless nights… the brain fog, difficulty focusing, feeling more emotional, difficulty with coordination and physical tasks.
And you’ve probably witnessed the impact in others, especially if you’re a parent or caregiver - many a meltdown have been sponsored by fa...
Posted on 2023-03-06
How to Get Rid of that Pain Cycle Once and For All!
How to Get Rid of that Pain Cycle Once and For All!.
Allow me to paint you a picture:
You find yourself in pain, or maybe it’s not pain but there’s something uncomfortable limiting you. Maybe you’re trying to hit a new PR in the weight room or adding distance to your run or cycling and you get stopped in your tracks. Maybe it’s that quarterly back pain episode, or the problem that pops up every year when you start gardening, or the pain that you get everytime you walk u...
Posted on 2022-06-11
