Falls Prevention
FALLS: KNOW YOUR RISK, AND WHAT YOU CAN DO TO PREVENT THEM. .
Did you know that each year, approximately 30 of people aged 65 years and older who live in the community fall? Half of these falls result in an injury which is creating a burden on our health care system.1 Not only do they effect the aging population, but they are also the leading cause of hospital admissions for children aged 0-14. (2)
What is usually injured during a fall?.
The following body parts, from are most of...
Posted on 2022-11-16
Fit to Run – Tips from a Pelvic Health Physiotherapist to Prevent Leaking
Fit to Run:Tips from a Pelvic Health Physiotherapist to Prevent Leaking.
Running is one of Canadians favorite fitness choices, for good reason, as it brings many benefits to our health, including increased energy, improved mood, better sleep, lower incidence of depression, promoting cardiovascular health and healthy body weight. This is why physiotherapists are dedicated to help people run without problems. Recent research highlights the role Pelvic Health Physiotherapists add...
Posted on 2022-08-15
Do You Leak When You Exercise?
DO YOU LEAK WHEN YOU EXERCISE?.
A Pelvic Physiotherapist Can Help!.
We all know that exercise is beneficial for our health. With so many known health benefits of exercise such as; increased energy, improved mood, better sleep, lower incidence of depression, promoting cardiovascular health and healthy body weight, there is good reason to find something you enjoy and fit it in your schedule. Running, Bootcamp classes and Cross Fit are popular choices. Some people may choose a t...
Posted on 2022-04-12
The Perfect Running Plan - How to start and stick with it.
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The Perfect Running Plan? How to Start and Stick with Running..
There are so many reasons why people choose to run. It could be to lose weight, to feel more fit, to help with stress management to name a few. And running is so simple! There is no fancy equipment needed. The only thing needed is a good pair of running shoes and your time. Just lace up your shoes and head out the door!
So why is it so hard to get started and stick to a plan?
Have you starte...
Posted on 2022-03-10
Tips to get the most from your physiotherapy treatment
How to Get the BEST Results from Physiotherapy Treatment.
There are many reasons why you may be seeking treatment with a Physiotherapist. You could have woken up with a stiff neck, had a fall or an accident, strained your back or your knees while doing some work around the house. Physiotherapists assess and treat a wide variety of conditions and injuries. Knowing who to see and how to get the most out of your treatment session is important to ensure that you feel your best.
T...
Posted on 2022-01-18
