You Spin Me Right Round! Vertigo, Dizziness and How You Can Get Back to Balance.
You Spin Me Right Round! Vertigo, Dizziness and How You Can Get Back to Balance. .
Vertigo, dizziness, light headedness, are they all the same thing? What's the difference between them? Can they be treated? These are terms that many people use to describe symptoms they experience that could be related to dysfunction of their vestibular system. Sometimes these symptoms get brushed under the table, or ignored because people think, or maybe have been told, that nothing can be done ...
Posted on 2024-03-13
Plunging Into Heart Health
Plunging Into Heart Health .
February is here and hearts are everywhere. What a perfect time to talk about heart and cardiovascular system health. February is in fact Heart Month!
There’s no question that heart and cardiovascular system health is important, but what exactly should we do to support our health? Is it cold plunges? Is it HIIT classes? Is it Intermittent Fasting? How do we choose wisely?It’s easy to get lost in the fads and influencers’ ideas of what&r...
Posted on 2024-02-01
New Years Resolutions... But Why?
New Years Resolutions... But Why?.
January is often a time of reflection for me. After looking back on the previous year as to what went well and what fell short of expectations, I reflect on the coming year and what I want to get out of life. Years ago I stopped making “resolutions” that were really specific, such as losing a certain amount of weight or running a certain time in a race. I have discovered over the years that these types of goals and targets ca...
Posted on 2024-01-08
Don't Get Tripped Up! Prevent Falls Before They Happen
Don't Get Tripped Up!.
Prevent Falls Before They Happen.
Did you know that 30 chance of falling again!
If you answered YES to any of these questions you may be at risk of falling.So You Answered the Falls Risk Self Assessment Questions... What Comes Next?
The self assessment is a good start, and brings your awareness to some important risk factors, but things require a deeper look. If you answered YES to any of the questions in the self assessment, you would be...
Posted on 2023-10-30
5 Exercises to Help Improve Your Knee Pain & Why Exercise is Good for Osteoarthritis
5 Exercises to Help Improve Your Knee Pain & Why Exercise is Good for Osteoarthritis.
We love when clients ask questions during our sessions!It leads to great conversation and exploration and it’s an opportunity for insight, education and connection. But this isn’t about why we love questions, it’s about a specific question we get at the clinic all the time. Recently, while talking to a client about the benefits of exercise to help manage osteoarthritis and...
Posted on 2023-05-29
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