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Do You Leak When You Exercise?

Do You Leak When You Exercise?
DO YOU LEAK WHEN YOU EXERCISE?. A Pelvic Physiotherapist Can Help!. We all know that exercise is beneficial for our health.  With so many known health benefits of exercise such as; increased energy, improved mood, better sleep, lower incidence of depression, promoting cardiovascular health and healthy body weight, there is good reason to find something you enjoy and fit it in your schedule.  Running, Bootcamp classes and Cross Fit are popular choices.  Some people may choose a t...
Posted on 2022-04-12

The Perfect Running Plan - How to start and stick with it.

The Perfect Running Plan - How to start and stick with it.
. The Perfect Running Plan?  How to Start and Stick with Running.. There are so many reasons why people choose to run.  It could be to lose weight, to feel more fit, to help with stress management to name a few.  And running is so simple!  There is no fancy equipment needed.  The only thing needed is a good pair of running shoes and your time.  Just lace up your shoes and head out the door! So why is it so hard to get started and stick to a plan? Have you starte...
Posted on 2022-03-10

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