For our list of upcoming workshops, click here.

Our Virtual Classes are geared to all levels of fitness!

Classes are set at $15+hst/class and whether you can make it live or not, the recording will always be made available for a week!

Email to or call us at (905) 333-3488 to register for any or all of the classes below!

Current Session: 6 Weeks begins September 20th. To sign up, click the link below:


Move + Connect 


Drop-in sessions available

Chair Yoga


Drop-in sessions available


For more information about any of our classes or workshops, call (905) 333-3488 or email to register!

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