For our list of upcoming workshops, click here.

Our Virtual Classes are geared to all levels of fitness!

Classes are set at $15+hst/class and whether you can make it live or not, the recording will always be made available for a week!

Email to fitforlifephysio@gmail.com or call us at (905) 333-3488 to register for any or all of the classes below!

Mondays:

Yoga (Not Just) For Runners

8:00PM

Drop-in session available OR; pro-rated package

Current session ends July 19th

Tuesdays:

Yoga Therapy: Exploration of Movement and Breath

9:30AM

Drop-in session available OR; pro-rated package

Current session ends June 29th

Yoga Nidra (Yogic Sleep)

7:00PM

Drop-in sessions available OR; pro-rated package

Current session ends June 29th

Wednesdays:

Chair Yoga

11:00AM

Drop-in sessions available OR; pro-rated package

Current session ends June 30th

Move + Connect 

12:30PM

Drop-in sessions available OR; pro-rated package

Current session ends June 30th

 

For more information about any of our classes or workshops, call (905) 333-3488 or email fitforlifephysio@gmail.com to register!

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