A personalized group exercise program for hip and knee osteoarthritis.

The GLA:D ® program is a well researched, evidence based program to help people with Osteoarthritis to feel well and live well.

The program is a combination of education and individualized group exercise facilitated by Registered Physiotherapist who are certified to offer the program.

How does the program work?

The program is 7 weeks long
There are 2 one hour sessions per week
All sessions take place in person at our clinic
Prior to starting the program, each participant is assessed by a physiotherapist to determine eligibility and to measure physical function
Week 1 focuses on education
Weeks 2 - 7 involve completing personalized exercises in a group setting

What kind of exercises will I be doing?

Exercises will work on improving strength and stability in the trunk, hips and knees as well as overall functional abilities.

All the exercises included have been shown to be effective for hip and knee OA from past research in the GLA:D Ⓡ program.

What are the Benefits of the GLA:D Ⓡ Program?

Reduced pain
Improved function - such as walking faster, more ease with stairs, more ease getting in and out of chairs
Improved quality of life
Connecting with other people living with osteoarthritis
Opportunity to contribute to research and continued refinement & improvement of the program.

Who are the Instructors

Invest in yourself!

Assessment: 130.00

Program Cost: 490.00 for the 7 week program