You Spin Me Right Round! Vertigo, Dizziness and How You Can Get Back to Balance.
You Spin Me Right Round! Vertigo, Dizziness and How You Can Get Back to Balance. .
Vertigo, dizziness, light headedness, are they all the same thing? What's the difference between them? Can they be treated? These are terms that many people use to describe symptoms they experience that could be related to dysfunction of their vestibular system. Sometimes these symptoms get brushed under the table, or ignored because people think, or maybe have been told, that nothing can be done ...
Posted on 2024-03-13
Endometriosis: More Than Just Cramps
Endometriosis: More Than Just Cramps.
Do you experience pelvic pain? Painful periods? Bladder pain? Pain with intercourse? Are you wondering if it could be endometriosis?
March is Endometriosis Awareness Month..
The goal of this month is to increase public awareness of endometriosis, as many people who menstruate don’t know that the symptoms listed above are not normal and there is help available.
What is Endometriosis?.
Endometriosis is a condition where tissue that is similar ...
Posted on 2024-02-28
Plunging Into Heart Health
Plunging Into Heart Health .
February is here and hearts are everywhere. What a perfect time to talk about heart and cardiovascular system health. February is in fact Heart Month!
There’s no question that heart and cardiovascular system health is important, but what exactly should we do to support our health? Is it cold plunges? Is it HIIT classes? Is it Intermittent Fasting? How do we choose wisely?It’s easy to get lost in the fads and influencers’ ideas of what&r...
Posted on 2024-02-01
The Hitchhikers Guide to Fit For Life Physiotherapy
The Hitchhikers Guide to Fit For Life Physiotherapy.
This year we are excited to be celebrating 15 years of Fit For Life Physiotherapy!
Milestones like this bring up excitment for the future and a opportunity for reflection on what has gotten us to where we are.The idea for Fit For Life was born late in 2008 when owners Miriam Mulkewich and Lesley Hughes met at a course for Physiotherapists about osteoporosis.
Lesley likes to joke that she picked up Miriam hitchhiking her wa...
Posted on 2024-01-09
New Years Resolutions... But Why?
New Years Resolutions... But Why?.
January is often a time of reflection for me. After looking back on the previous year as to what went well and what fell short of expectations, I reflect on the coming year and what I want to get out of life. Years ago I stopped making “resolutions” that were really specific, such as losing a certain amount of weight or running a certain time in a race. I have discovered over the years that these types of goals and targets ca...
Posted on 2024-01-08
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