Find Your Stride: Physio Run Coaching
Are you a new runner looking to build a solid foundation while avoiding injury, or an experienced runner stuck in a cycle of repeated injuries, unsure of how to move forward?
If so, the Find Your Stride Physio Run Coaching Program is designed with you in mind.
Led by a Registered Physiotherapist with 30 years of clinical experience and a lifelong passion for running, this program offers a unique combination of expert injury prevention, personalized coaching, and holistic support to help you continue running safely and effectively.
What is Physio Run Coaching? |
Physio Run Coaching is a personalized program that combines the benefits of physiotherapy with individualized run programming and strength training to support your running.
Your sessions will be one on one with Physiotherapist Miriam Mulkewich and can take place in clinic or virtually.
What does Physio Run Coaching help with?
This program is for anyone who wants to continue running without the frustration of recurring injuries.
Whether you're new to the sport or a seasoned runner, this holistic approach to coaching ensures that you can progress safely, build strength, and enjoy your runs—without the setbacks.
Let’s work together to get you running better, stronger, and injury-free!
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Will Physio Run Coaching help me? |
YES!
If you are a new or experienced runner looking for personalized coaching to help you run strong this program is for you.
If you're ready to get started, book in a physiotherapy assessment with Miriam here.
Meet Your Physio Run Coach
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| Miriam Mulkewich Registered Physiotherapist |
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With 40 years of personal running experience and extensive professional training—including specialized courses in running injuries and a coaching certification through the UESCA (United Endurance Sports Coaching Academy)—Miriam Mulkewich is uniquely qualified to guide you through every step of your running journey. Her goal is to help you enjoy running for years to come, injury-free, by addressing the underlying issues that might be holding you back
What does Physio Run Coaching Look Like?
Initial Assessment: During the first meeting, we'll take a deep dive into your running history, any past or current injuries, and your running goals. We'll also assess your functional movement, strength, and running gait to identify areas for improvement.
Personalized Training Plan: Based on our assessment, a tailored running plan is created that includes not just running workouts, but also targeted strength, mobility, and injury prevention exercises designed to meet your specific needs. Whether you're looking to increase mileage, improve your race time, or simply stay injury-free, your plan will be built around your goals and lifestyle.
Ongoing Support: The journey doesn’t stop with a one-time plan. We’ll schedule monthly check-ins to review your progress, adjust your goals, and modify your plan as needed. Plus, you’ll receive weekly check-in emails to keep you on track, along with access to a growing library of short, easy-to-follow exercise videos that target the key areas every runner needs to focus on.
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What are the benefits of Physio Run Coaching?
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Frequently Asked Questions about Physio Run Coaching
I'm brand new to running, is this program right for me? |
Yes! Physio Run Coaching is tailored to each individuals needs and goals, so whether you're a beginner or advanced runner, Miriam will meet you where you're at. As a new runner, you'll benefit from guidance on programming and strength training to support your running. When you hit roadblocks, frustrations, plateaus or have questions, Miriam will be there to strategize and guide you!
What is the difference between Physio Run Coaching and Physiotherapy? |
Physio Run Coaching combines the benefits of physiotherapy and run coaching. The focus is on developing a program to support your running while preventing injury, and setting you up to run strong for years to come.
What if I can't make it into the clinic for the sessions? |
No problem at all! Sessions can take place in clinic or virtually through our secture platform.
