Fit for 60+
Are you a senior who enjoys an active lifestyle of golf, tennis, hiking, or exploring the world by travelling abroad?
Have you noticed more difficulty in your ability to perform activities of daily living?
Keeping strong and active into your later years will improve your quality of life as a senior.
Fit for 60+ is a fitness assessment performed by a kinesiologist that uses an established tool called "The Senior Fitness Test" to help assess what areas of fitness you may be lacking, and uses the test to help you develop a plan to live healthy well into the future.
- ASSESSMENT: $60.00 (may be covered by extended health benefits)
- FOLLOW UP (30 min exercise program): $45.00
Call us at 905-333-3488 to book an appointment