Why Seniors Thrive at Our Multidisciplinary Clinic!
Why Seniors Thrive at Our Multidisciplinary Clinic.
June is Seniors Health Month, and supporting people as they level up is one of our priorities! Our bodies change as we age, but this doesn’t have to lead to deteriorating health and loss of independence. There is so much that can be done to optimize health and maintain independence as you age. Health at every age is multifaceted. Though we often separate the different aspects of health, they all interact and impact one another. This...
Posted on 2025-06-09
Fit For Soccer: Strength & Plyometrics
Fit For Soccer: How Physiotherapy Can Keep You on the Field Part 3: Strength & Plyometrics.
WELCOME BACK to our three part blog series!
To refresh PART 2 focused on movement screens and the importance they play in physiotherapy treatment. This week we are moving onto why strength training & plyometrics matter in soccer. When it comes to training for soccer, every player follows a unique path. The way athletes train can vary significantly depending on their age, the level...
Posted on 2025-05-26
Fit For Soccer: Movement Screening & Physiotherapy Treatment
Fit For Soccer: How Physiotherapy Can Keep You on the FieldPart 2: Movement Screening & Physiotherapy Assessment .
Welcome Back! It's time for Part 2 of our Fit For Soccer Series.
To refresh, PART 2: Movement Screen & Physiotherapy Treatment
Spring is here and outdoor soccer season is fast approaching which makes this the perfect time to start thinking about how to prevent and manage injuries. Compensation patterns from previous injuries and limitations in m...
Posted on 2025-04-25
Fit For Soccer: How Physiotherapy Can Keep You on the Field
Fit For Soccer: How Physiotherapy Can Keep You on the FieldPart 1: Common Conditions & FIFA 11+ Warm Up .
CALLING ALL SOCCER PLAYERS!! Welcome to our newest blog series…
Fit For Soccer: How Physiotherapy Can Keep You on the Field
Soccer continues to be one of the most well known sports around the globe. Research has shown that there are approximately 200 million amateur soccer players globally. If you haven't played yourself, you probably have a fri...
Posted on 2025-04-11
Cardio - A Vital Part of Concussion Recovery
Cardio - A Vital Part of Concussion Recovery.
We've talked about concussions and the importance of physiotherapy treatment to help with symptom management. Neck/postural exercises, balance training, visual and vestibular exercises are all very important aspects of concussion rehabilitation. However, another important part of care that is often overlooked is adding cardio into the mix. February is heart month, so it's the perfect time to talk about how you can stay heart-healthy and how cardio...
Posted on 2025-01-29
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