Fit For Soccer: Strength & Plyometrics
Fit For Soccer: How Physiotherapy Can Keep You on the Field Part 3: Strength & Plyometrics.
WELCOME BACK to our three part blog series!
To refresh PART 2 focused on movement screens and the importance they play in physiotherapy treatment. This week we are moving onto why strength training & plyometrics matter in soccer. When it comes to training for soccer, every player follows a unique path. The way athletes train can vary significantly depending on their age, the level...
Posted on 2025-05-26
Fit For Soccer: Movement Screening & Physiotherapy Treatment
Fit For Soccer: How Physiotherapy Can Keep You on the FieldPart 2: Movement Screening & Physiotherapy Assessment .
Welcome Back! It's time for Part 2 of our Fit For Soccer Series.
To refresh, PART 2: Movement Screen & Physiotherapy Treatment
Spring is here and outdoor soccer season is fast approaching which makes this the perfect time to start thinking about how to prevent and manage injuries. Compensation patterns from previous injuries and limitations in m...
Posted on 2025-04-25
Fit For Soccer: How Physiotherapy Can Keep You on the Field
Fit For Soccer: How Physiotherapy Can Keep You on the FieldPart 1: Common Conditions & FIFA 11+ Warm Up .
CALLING ALL SOCCER PLAYERS!! Welcome to our newest blog series…
Fit For Soccer: How Physiotherapy Can Keep You on the Field
Soccer continues to be one of the most well known sports around the globe. Research has shown that there are approximately 200 million amateur soccer players globally. If you haven't played yourself, you probably have a fri...
Posted on 2025-04-11
Runners Recovery & Rest: Key to Injury Prevention and Performance
Runners Recovery and Rest: Key to Injury Prevention and Performance.
Runners often focus on logging miles, hitting personal bests, and pushing to run faster and longer. But one key element of training is often overlooked: recovery. Recovery is just as important as running itself. It helps prevent injuries, improves your performance, and keeps you healthy for the long run.
Why Recovery Matters.
When you run, you’re not just getting stronger—you’re also putting a...
Posted on 2025-01-23
Make 2025 Your Strongest Year Yet
Make 2025 Your Strongest Year Yet!.
It’s January! A new year, a new month, and for many that means setting goals and committing to resolutions. If you’ve stepped foot in a gym in January, it will come as no surprise to you that many people’s New Year’s resolutions are fitness related. After a month of celebrating, indulging and maybe not so much exercise, many people start off the new year with their health in mind, determined to m...
Posted on 2025-01-06
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