Lessons from Menopause: My Story, Advice and How Physiotherapy Can Help
Lessons from Menopause: My Story, Advice and How Physiotherapy Can Help.
October is Menopause Awareness Month, and in recent years there has definitely been more talk about perimenopause and menopause. More than there was 15 years ago, even more than there was 5 years ago! It’s a hot topic right now, and rightly so!
It’s important that women feel comfortable talking about what they are feeling during this time of life. Being able to share with their do...
Posted on 2025-10-01
Back in Action: How to Stay Active, Recover Smart, and Prevent Injuries
Back in Action: How to Stay Active, Recover Smart, and Prevent Injuries.
Have you ever jumped back into a workout routine after a break—only to be met with soreness, stiffness, or even an old injury flaring up? If so, you are not alone. Whether you're a weekend warrior, a desk jockey trying to stay fit, or recovering from a setback, one thing is key: learning how to manage the load you place on your body.
Let’s break it down into what really matters: what you do, how much you do,...
Posted on 2025-08-01
Fit For Soccer: Strength & Plyometrics
Fit For Soccer: How Physiotherapy Can Keep You on the Field Part 3: Strength & Plyometrics.
WELCOME BACK to our three part blog series!
To refresh PART 2 focused on movement screens and the importance they play in physiotherapy treatment. This week we are moving onto why strength training & plyometrics matter in soccer. When it comes to training for soccer, every player follows a unique path. The way athletes train can vary significantly depending on their age, the level...
Posted on 2025-05-26
Fit For Soccer: Movement Screening & Physiotherapy Treatment
Fit For Soccer: How Physiotherapy Can Keep You on the FieldPart 2: Movement Screening & Physiotherapy Assessment .
Welcome Back! It's time for Part 2 of our Fit For Soccer Series.
To refresh, PART 2: Movement Screen & Physiotherapy Treatment
Spring is here and outdoor soccer season is fast approaching which makes this the perfect time to start thinking about how to prevent and manage injuries. Compensation patterns from previous injuries and limitations in m...
Posted on 2025-04-25
Fit For Soccer: How Physiotherapy Can Keep You on the Field
Fit For Soccer: How Physiotherapy Can Keep You on the FieldPart 1: Common Conditions & FIFA 11+ Warm Up .
CALLING ALL SOCCER PLAYERS!! Welcome to our newest blog series…
Fit For Soccer: How Physiotherapy Can Keep You on the Field
Soccer continues to be one of the most well known sports around the globe. Research has shown that there are approximately 200 million amateur soccer players globally. If you haven't played yourself, you probably have a fri...
Posted on 2025-04-11
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