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Why Seniors Thrive at Our Multidisciplinary Clinic!

Why Seniors Thrive at Our Multidisciplinary Clinic!
Why Seniors Thrive at Our Multidisciplinary Clinic. June is Seniors Health Month, and supporting people as they level up is one of our priorities! Our bodies change as we age, but this doesn’t have to lead to deteriorating health and loss of independence. There is so much that can be done to optimize health and maintain independence as you age. Health at every age is multifaceted. Though we often separate the different aspects of health, they all interact and impact one another. This...
Posted on 2025-06-09

Vestibular System and Aging: Why Older Adults are at Risk, and What You Can do to Stay Balanced

Vestibular System and Aging: Why Older Adults are at Risk, and What You Can do to Stay Balanced
Vestibular Dysfunction and Aging: Why Older Adults are at Risk, and What You Can do to Stay Balanced. It probably doesn't surprise you to hear that our bodies go through many changes as we age. You may already be experiencing some of those changes, and unfortunately they're not all enjoyable. Just like hearing, vision, bone density and cognition, our vestibular system declines over time. The vestibular system is responsible for maintaining balance and orientation to where we are in space. Ve...
Posted on 2025-03-25

Make 2025 Your Strongest Year Yet

Make 2025 Your Strongest Year Yet
Make 2025 Your Strongest Year Yet!. It’s January! A new year, a new month, and for many that means setting goals  and committing to  resolutions. If  you’ve  stepped foot in a gym in January, it will come as no surprise to you that many people’s New Year’s resolutions are fitness related. After a month of celebrating, indulging and maybe not so much exercise, many people start off the new year with their health in mind, determined to m...
Posted on 2025-01-06

Twice a Week to a Stronger You - Resistance Training is Crucial for Older Adults

Twice a Week to a Stronger You - Resistance Training is Crucial for Older Adults
Twice a Week to a Stronger You! Resistance Training is Crucial for Older Adults  . In our culture older people are often depicted as frail. It's not uncommon to hear comments about how people shouldn't do certain activities or exercises because of their age - it's not "safe". People seem to be resigned to the idea that they will lose strength, flexibility and athleticism as they age. They just accept it as though it's an inevitable part of aging. The truth is, alt...
Posted on 2024-11-06

The Musculoskeletal Syndrome of Menopause

The Musculoskeletal Syndrome of Menopause
The Musculoskeletal Syndrome of Menopause . Menopause is having a moment and we couldn’t be happier about it! For too long, menopause and the symptoms associated with it have been brushed aside or at least not discussed openly. October is Menopause Awareness Month (and October 18th is World Menopause Day), creating the perfect opportunity to shine the spotlight on a new term to enter the menopause space: The Musculoskeletal Syndrome of Menopause.      This new term wa...
Posted on 2024-10-04
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