Pilates and Osteoporosis: Moving safely and Confidently
Pilates and Osteoporosis: Moving safely and Confidently.
Pilates, developed by Joseph Pilates to help prisoners of war recover from injuries, is a form of exercise that focuses on building strength, flexibility and body awareness through controlled movements. He was influenced by a variety of exercise forms such as martial arts and yoga, and devised a spring mechanism attached to beds, allowing exercises to be performed while bed-bound. This was the beginning of the development of t...
Posted on 2025-11-06
Lessons from Menopause: My Story, Advice and How Physiotherapy Can Help
Lessons from Menopause: My Story, Advice and How Physiotherapy Can Help.
October is Menopause Awareness Month, and in recent years there has definitely been more talk about perimenopause and menopause. More than there was 15 years ago, even more than there was 5 years ago! It’s a hot topic right now, and rightly so!
It’s important that women feel comfortable talking about what they are feeling during this time of life. Being able to share with their do...
Posted on 2025-10-01
The Musculoskeletal Syndrome of Menopause
The Musculoskeletal Syndrome of Menopause .
Menopause is having a moment and we couldn’t be happier about it! For too long, menopause and the symptoms associated with it have been brushed aside or at least not discussed openly. October is Menopause Awareness Month (and October 18th is World Menopause Day), creating the perfect opportunity to shine the spotlight on a new term to enter the menopause space: The Musculoskeletal Syndrome of Menopause.
This new term wa...
Posted on 2024-10-04
Are you Fuelling for Your Best Results?
Are You Fuelling For Your Best Results? .
No matter what age, many people are very focused on how they look with a quest to be thin. In the media - magazines, advertisements, social media - there are so many different diets and exercise programs to try to achieve the ultimate goal of thinness. Though men do not escape this cultural pressure and narrative, it seems to be particularly aimed at and focused on women, telling them at every turn that thin is the thing to be, and ba...
Posted on 2024-08-02
The Ultimate Guide to Osteopathy
The Ultimate Guide to Osteopathy.
People often talk about it like it’s magic. There’s a mystical, je ne sais quoi air around it. Maybe you've heard someone say they saw an Osteopathic Manual Practitioner and they’re not sure what they did, but it worked! They have magic hands! From the outside it may seem mysterious but it's a practice that’s based on principles, laws of nature, and reasoning. There's no magic in sight - but there are great results!
It’s common ...
Posted on 2024-07-08
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