Back in Action: How to Stay Active, Recover Smart, and Prevent Injuries
Back in Action: How to Stay Active, Recover Smart, and Prevent Injuries.
Have you ever jumped back into a workout routine after a break—only to be met with soreness, stiffness, or even an old injury flaring up? If so, you are not alone. Whether you're a weekend warrior, a desk jockey trying to stay fit, or recovering from a setback, one thing is key: learning how to manage the load you place on your body.
Let’s break it down into what really matters: what you do, how much you do,...
Posted on 2025-08-01
Nourish to Flourish
Nourish to Flourish.
March is Nutrition month, and this year’s theme is “Nourish to Flourish”, as designated by Dietitians of Canada. This theme helps us to focus on the “profound connections between food and overall well-being.” and appreciate food’s effects on not just our physical health, but also on our mood and brain functioning.
How do Eating Patterns Affect How We Feel?.
Eating patterns can affect how you f...
Posted on 2025-02-26
Runners Recovery & Rest: Key to Injury Prevention and Performance
Runners Recovery and Rest: Key to Injury Prevention and Performance.
Runners often focus on logging miles, hitting personal bests, and pushing to run faster and longer. But one key element of training is often overlooked: recovery. Recovery is just as important as running itself. It helps prevent injuries, improves your performance, and keeps you healthy for the long run.
Why Recovery Matters.
When you run, you’re not just getting stronger—you’re also putting a...
Posted on 2025-01-23
Make 2025 Your Strongest Year Yet
Make 2025 Your Strongest Year Yet!.
It’s January! A new year, a new month, and for many that means setting goals and committing to resolutions. If you’ve stepped foot in a gym in January, it will come as no surprise to you that many people’s New Year’s resolutions are fitness related. After a month of celebrating, indulging and maybe not so much exercise, many people start off the new year with their health in mind, determined to m...
Posted on 2025-01-06
The Musculoskeletal Syndrome of Menopause
The Musculoskeletal Syndrome of Menopause .
Menopause is having a moment and we couldn’t be happier about it! For too long, menopause and the symptoms associated with it have been brushed aside or at least not discussed openly. October is Menopause Awareness Month (and October 18th is World Menopause Day), creating the perfect opportunity to shine the spotlight on a new term to enter the menopause space: The Musculoskeletal Syndrome of Menopause.
This new term wa...
Posted on 2024-10-04
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