Getting BACK to Action: Managing your low back pain
Getting BACK to Action: Managing Your Low Back Pain.
If you are struggling with low back pain, you are not alone. It is one of the most common reasons people seek medical care and can significantly impact your daily life, making simple tasks like sitting, standing, or walking painful and difficult. At any given time, approximately 18 of people show degenerative changes in their spine without even feeling any symptoms. This becomes nearly 100% of people at age 80.
Imaging is only recommende...
Posted on 2026-03-05
High Intensity Laser Therapy: A Powerful Tool for Recovery
High-Intensity Laser Therapy for Pain Relief - Benefits, How It Works.
Are you experiencing persistent pain or limited mobility? High intensity laser therapy could offer a solution to help with that nagging pain that just doesn’t seem to be going away.
High intensity laser therapy is a non-invasive treatment modality that can be used in physiotherapy sessions.
It can be used to help reduce pain and accelerate your body's natural healing process.
Let's delve into the details of laser t...
Posted on 2025-06-17
Runners Recovery & Rest: Key to Injury Prevention and Performance
Runners Recovery and Rest: Key to Injury Prevention and Performance.
Runners often focus on logging miles, hitting personal bests, and pushing to run faster and longer. But one key element of training is often overlooked: recovery. Recovery is just as important as running itself. It helps prevent injuries, improves your performance, and keeps you healthy for the long run.
Why Recovery Matters.
When you run, you’re not just getting stronger—you’re also putting a...
Posted on 2025-01-23
Can Education and Exercise Really Help Neck Pain?
Can Education and Exercise Really Help Neck Pain?.
Over the last number of years, there has been an increase in persistent neck pain. More time spent using cell phones, on computers, changes in work environments and increasingly sedentary lifestyle all play a role.
But what exactly is persistent neck pain? What can be done about it? How does your environment and lifestyle impact your neck? How can physiotherapy help?
Keep reading for all these answers and more!
What is ...
Posted on 2024-12-04
Venous Insufficiency: A Guide to Compression Stockings
Venous Insufficiency: a Guide to Compression Stockings.
Venous insufficiency is a common yet overlooked condition that affects 40 of men in Canada. A lot of people may be experiencing aching or swelling in the legs and not even know what is causing it. Fortunately there is a way to manage these issues, with the easiest (and most stylish) solution being compression stockings. Let's dive into the topic of venous insufficiency and explore how compression stockings, and other solutions can provid...
Posted on 2024-10-06
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