Lessons from Menopause: My Story, Advice and How Physiotherapy Can Help
Lessons from Menopause: My Story, Advice and How Physiotherapy Can Help.
October is Menopause Awareness Month, and in recent years there has definitely been more talk about perimenopause and menopause. More than there was 15 years ago, even more than there was 5 years ago! It’s a hot topic right now, and rightly so!
It’s important that women feel comfortable talking about what they are feeling during this time of life. Being able to share with their do...
Posted on 2025-10-01
Leaking Pee? We can help.
How Pelvic Floor Physiotherapy Can Help Urinary Incontinence.
We know: you don’t want to talk about it.
It feels private–and maybe shameful.
Maybe you’re wearing a period pad liner all the time. Perhaps you have decreased your fluid intake. Maybe you stopped exercising or avoid certain activities so you don’t leak.
You go to the bathroom “just in case” and always know where all the washrooms are located. You cringe at the thought of going somewhere that ...
Posted on 2025-06-23
Why Seniors Thrive at Our Multidisciplinary Clinic!
How Our Physiotherapy Services Helps Seniors Improve Strength and Balance.
June is Seniors Health Month, and supporting people as they level up is one of our priorities! Our bodies change as we age, but this doesn’t have to lead to deteriorating health and loss of independence. There is so much that can be done to optimize health and maintain independence as you age. Health at every age is multifaceted. Though we often separate the different aspects of health, they all interact and i...
Posted on 2025-06-09
Postpartum Running: A Pelvic Health Physiotherapist's Guide
Returning to Running After Pregnancy - Postpartum Running Tips for New Moms.
As a pelvic health physiotherapist, one of the most common questions I hear from new moms is: “When can I start running again?”
It’s a great question—but the answer isn’t as simple as checking off a timeline. Every body, every birth, and every recovery is unique. The good news? Yes, you can return to running after having a baby—when it's done with the right preparation, support, and...
Posted on 2025-05-08
Make 2025 Your Strongest Year Yet
Make 2025 Your Strongest Year Yet!.
It’s January! A new year, a new month, and for many that means setting goals and committing to resolutions. If you’ve stepped foot in a gym in January, it will come as no surprise to you that many people’s New Year’s resolutions are fitness related. After a month of celebrating, indulging and maybe not so much exercise, many people start off the new year with their health in mind, determined to m...
Posted on 2025-01-06
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