Move to Improve: Pain Relief Through Movement
Move to Improve: Pain Relief Through Movement .
As the year winds down, many of us feel the effects of long to-do lists, busy schedules, and the general stress of the holiday season. Between work, family commitments, and colder weather, it’s easy to find yourself feeling tense, sore, or simply worn out.
While reaching for pain medication can seem like the quickest fix, there are natural, effective ways to find relief and restore balance. Physiotherapy can help! Let’s explore t...
Posted on 2025-12-02
Pilates and Osteoporosis: Moving safely and Confidently
Pilates and Osteoporosis: Moving safely and Confidently.
Pilates, developed by Joseph Pilates to help prisoners of war recover from injuries, is a form of exercise that focuses on building strength, flexibility and body awareness through controlled movements. He was influenced by a variety of exercise forms such as martial arts and yoga, and devised a spring mechanism attached to beds, allowing exercises to be performed while bed-bound. This was the beginning of the development of t...
Posted on 2025-11-06
Returning to Activity After a Concussion
Returning to Activity After a Concussion.
Post-concussion symptoms can be frustrating to deal with and there's a lot of mixed information out there about how to navigate through the recovery process. Should you be resting? Should you try and go back to your regular routine right away? The truth is, recovery is not a straightforward process and everyone's trajectory will be different. The important thing is to listen to your body and let your symptoms be the guide on how quickly to return to y...
Posted on 2025-08-20
Physiotherapy and Osteopathy: Healing Hands, Different Paths
Physiotherapy and Osteopathy: Healing Hands, Different Paths.
When you’re experiencing pain, have sustained an injury, or are managing a health condition, you may seek out help from health professionals, but it can be confusing to know where to start. There are so many different practitioners out there, which is wonderful and it can also be overwhelming.
It can be hard to know who to go to see for help and what different disciplines have to offer. Is it best to see a Physiotherapist? An ...
Posted on 2025-07-10
Leaking Pee? We can help.
How Pelvic Floor Physiotherapy Can Help Urinary Incontinence.
We know: you don’t want to talk about it.
It feels private–and maybe shameful.
Maybe you’re wearing a period pad liner all the time. Perhaps you have decreased your fluid intake. Maybe you stopped exercising or avoid certain activities so you don’t leak.
You go to the bathroom “just in case” and always know where all the washrooms are located. You cringe at the thought of going somewhere that ...
Posted on 2025-06-23
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