Leaking Pee? We can help.
Leaking Pee? We can help..
We know: you don’t want to talk about it.
It feels private–and maybe shameful.
Maybe you’re wearing a period pad liner all the time. Perhaps you have decreased your fluid intake. Maybe you stopped exercising or avoid certain activities so you don’t leak.
You go to the bathroom “just in case” and always know where all the washrooms are located. You cringe at the thought of going somewhere that doesn’t have quick and easy a...
Posted on 2025-06-23
High Intensity Laser Therapy: A Powerful Tool for Recovery
High Intensity Laser Therapy: A Powerful Tool for Recovery.
Are you experiencing persistent pain or limited mobility? High intensity laser therapy could offer a solution to help with that nagging pain that just doesn’t seem to be going away.
High intensity laser therapy is a non-invasive treatment modality that can be used in physiotherapy sessions.
It can be used to help reduce pain and accelerate your body's natural healing process.
Let's delve into the details of laser therapy, wha...
Posted on 2025-06-17
Fit For Soccer: Strength & Plyometrics
Fit For Soccer: How Physiotherapy Can Keep You on the Field Part 3: Strength & Plyometrics.
WELCOME BACK to our three part blog series!
To refresh PART 2 focused on movement screens and the importance they play in physiotherapy treatment. This week we are moving onto why strength training & plyometrics matter in soccer. When it comes to training for soccer, every player follows a unique path. The way athletes train can vary significantly depending on their age, the level...
Posted on 2025-05-26
Postpartum Running: A Pelvic Health Physiotherapist's Guide
Postpartum Running: A Pelvic Health Physiotherapist's Guide.
As a pelvic health physiotherapist, one of the most common questions I hear from new moms is: “When can I start running again?”
It’s a great question—but the answer isn’t as simple as checking off a timeline. Every body, every birth, and every recovery is unique. The good news? Yes, you can return to running after having a baby—when it's done with the right preparation, support, and timing.
Let&rs...
Posted on 2025-05-08
Fit For Soccer: Movement Screening & Physiotherapy Treatment
Fit For Soccer: How Physiotherapy Can Keep You on the FieldPart 2: Movement Screening & Physiotherapy Assessment .
Welcome Back! It's time for Part 2 of our Fit For Soccer Series.
To refresh, PART 2: Movement Screen & Physiotherapy Treatment
Spring is here and outdoor soccer season is fast approaching which makes this the perfect time to start thinking about how to prevent and manage injuries. Compensation patterns from previous injuries and limitations in m...
Posted on 2025-04-25
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