Back in Action: How to Stay Active, Recover Smart, and Prevent Injuries
Back in Action: How to Stay Active, Recover Smart, and Prevent Injuries.
Have you ever jumped back into a workout routine after a break—only to be met with soreness, stiffness, or even an old injury flaring up? If so, you are not alone. Whether you're a weekend warrior, a desk jockey trying to stay fit, or recovering from a setback, one thing is key: learning how to manage the load you place on your body.
Let’s break it down into what really matters: what you do, how much you do,...
Posted on 2025-08-01
Why Seniors Thrive at Our Multidisciplinary Clinic!
How Our Physiotherapy Services Helps Seniors Improve Strength and Balance.
June is Seniors Health Month, and supporting people as they level up is one of our priorities! Our bodies change as we age, but this doesn’t have to lead to deteriorating health and loss of independence. There is so much that can be done to optimize health and maintain independence as you age. Health at every age is multifaceted. Though we often separate the different aspects of health, they all interact and i...
Posted on 2025-06-09
Cognitive Behavioural Therapy: How does it work and how could it help you?
Cognitive Behavioural Therapy: How does it Work and How Could it Help You?.
Do you ever find yourself stuck in negative thoughts? Circling around the same thought over and over again? Maybe this leads to procrastination or missing out of things you would like to be doing. This is such a common experience! Many of us experience this at some point and don't always have good strategies for dealing with it. Cognitive Behavioural Therapy provides a solution that can be used in these chal...
Posted on 2025-04-04
Make 2025 Your Strongest Year Yet
Make 2025 Your Strongest Year Yet!.
It’s January! A new year, a new month, and for many that means setting goals and committing to resolutions. If you’ve stepped foot in a gym in January, it will come as no surprise to you that many people’s New Year’s resolutions are fitness related. After a month of celebrating, indulging and maybe not so much exercise, many people start off the new year with their health in mind, determined to m...
Posted on 2025-01-06
Holiday Stress? 4 Ways to Prioritize Your Mental Well-Being This Season
Holiday Stress? 4 Ways to Prioritize Your Mental Well-Being This Season.
The holiday season is upon us, which can mean full schedules and long to do lists. For many people, the holidays bring celebrations and feelings of joy. For others, the holidays are a difficult time. Whichever camp you fall into, the holidays can contribute to feelings of stress, overwhelm or worry.Many people set high expectations for themselves - wanting their holiday parties, events, and family dinners to be &ldqu...
Posted on 2024-12-03
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