Back in Action: How to Stay Active, Recover Smart, and Prevent Injuries
Back in Action: How to Stay Active, Recover Smart, and Prevent Injuries.
Have you ever jumped back into a workout routine after a break—only to be met with soreness, stiffness, or even an old injury flaring up? If so, you are not alone. Whether you're a weekend warrior, a desk jockey trying to stay fit, or recovering from a setback, one thing is key: learning how to manage the load you place on your body.
Let’s break it down into what really matters: what you do, how much you do,...
Posted on 2025-08-01
Leaking Pee? We can help.
How Pelvic Floor Physiotherapy Can Help Urinary Incontinence.
We know: you don’t want to talk about it.
It feels private–and maybe shameful.
Maybe you’re wearing a period pad liner all the time. Perhaps you have decreased your fluid intake. Maybe you stopped exercising or avoid certain activities so you don’t leak.
You go to the bathroom “just in case” and always know where all the washrooms are located. You cringe at the thought of going somewhere that ...
Posted on 2025-06-23
High Intensity Laser Therapy: A Powerful Tool for Recovery
High-Intensity Laser Therapy for Pain Relief - Benefits, How It Works.
Are you experiencing persistent pain or limited mobility? High intensity laser therapy could offer a solution to help with that nagging pain that just doesn’t seem to be going away.
High intensity laser therapy is a non-invasive treatment modality that can be used in physiotherapy sessions.
It can be used to help reduce pain and accelerate your body's natural healing process.
Let's delve into the details of laser t...
Posted on 2025-06-17
Postpartum Running: A Pelvic Health Physiotherapist's Guide
Returning to Running After Pregnancy - Postpartum Running Tips for New Moms.
As a pelvic health physiotherapist, one of the most common questions I hear from new moms is: “When can I start running again?”
It’s a great question—but the answer isn’t as simple as checking off a timeline. Every body, every birth, and every recovery is unique. The good news? Yes, you can return to running after having a baby—when it's done with the right preparation, support, and...
Posted on 2025-05-08
Runners Recovery & Rest: Key to Injury Prevention and Performance
Runners Recovery and Rest: Key to Injury Prevention and Performance.
Runners often focus on logging miles, hitting personal bests, and pushing to run faster and longer. But one key element of training is often overlooked: recovery. Recovery is just as important as running itself. It helps prevent injuries, improves your performance, and keeps you healthy for the long run.
Why Recovery Matters.
When you run, you’re not just getting stronger—you’re also putting a...
Posted on 2025-01-23
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