Move to Improve: Pain Relief Through Movement
Move to Improve: Pain Relief Through Movement .
As the year winds down, many of us feel the effects of long to-do lists, busy schedules, and the general stress of the holiday season. Between work, family commitments, and colder weather, it’s easy to find yourself feeling tense, sore, or simply worn out.
While reaching for pain medication can seem like the quickest fix, there are natural, effective ways to find relief and restore balance. Physiotherapy can help! Let’s explore t...
Posted on 2025-12-02
Lessons from Menopause: My Story, Advice and How Physiotherapy Can Help
Lessons from Menopause: My Story, Advice and How Physiotherapy Can Help.
October is Menopause Awareness Month, and in recent years there has definitely been more talk about perimenopause and menopause. More than there was 15 years ago, even more than there was 5 years ago! It’s a hot topic right now, and rightly so!
It’s important that women feel comfortable talking about what they are feeling during this time of life. Being able to share with their do...
Posted on 2025-10-01
Sleep Well: 6 Strategies to Improve Sleep with Pain
Sleep Well: 6 Strategies to Improve Sleep with Pain.
You probably don’t need to be told that sleep is important.
You’ve probably felt the impact of a sleepless night, or multiple sleepless nights… the brain fog, difficulty focusing, feeling more emotional, difficulty with coordination and physical tasks.
And you’ve probably witnessed the impact in others, especially if you’re a parent or caregiver - many a meltdown have been sponsored by fatigu...
Posted on 2023-03-06
