Leaking Pee? We can help.
Leaking Pee? We can help..
We know: you don’t want to talk about it.
It feels private–and maybe shameful.
Maybe you’re wearing a period pad liner all the time. Perhaps you have decreased your fluid intake. Maybe you stopped exercising or avoid certain activities so you don’t leak.
You go to the bathroom “just in case” and always know where all the washrooms are located. You cringe at the thought of going somewhere that doesn’t have quick and easy a...
Posted on 2025-06-23
Runners Recovery & Rest: Key to Injury Prevention and Performance
Runners Recovery and Rest: Key to Injury Prevention and Performance.
Runners often focus on logging miles, hitting personal bests, and pushing to run faster and longer. But one key element of training is often overlooked: recovery. Recovery is just as important as running itself. It helps prevent injuries, improves your performance, and keeps you healthy for the long run.
Why Recovery Matters.
When you run, you’re not just getting stronger—you’re also putting a...
Posted on 2025-01-23
Make 2025 Your Strongest Year Yet
Make 2025 Your Strongest Year Yet!.
It’s January! A new year, a new month, and for many that means setting goals and committing to resolutions. If you’ve stepped foot in a gym in January, it will come as no surprise to you that many people’s New Year’s resolutions are fitness related. After a month of celebrating, indulging and maybe not so much exercise, many people start off the new year with their health in mind, determined to m...
Posted on 2025-01-06
Twice a Week to a Stronger You - Resistance Training is Crucial for Older Adults
Twice a Week to a Stronger You! Resistance Training is Crucial for Older Adults .
In our culture older people are often depicted as frail. It's not uncommon to hear comments about how people shouldn't do certain activities or exercises because of their age - it's not "safe". People seem to be resigned to the idea that they will lose strength, flexibility and athleticism as they age. They just accept it as though it's an inevitable part of aging. The truth is, alt...
Posted on 2024-11-06
The Musculoskeletal Syndrome of Menopause
The Musculoskeletal Syndrome of Menopause .
Menopause is having a moment and we couldn’t be happier about it! For too long, menopause and the symptoms associated with it have been brushed aside or at least not discussed openly. October is Menopause Awareness Month (and October 18th is World Menopause Day), creating the perfect opportunity to shine the spotlight on a new term to enter the menopause space: The Musculoskeletal Syndrome of Menopause.
This new term wa...
Posted on 2024-10-04
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