The Hitchhikers Guide to Fit For Life Physiotherapy
The Hitchhikers Guide to Fit For Life Physiotherapy.
This year we are excited to be celebrating 15 years of Fit For Life Physiotherapy!
Milestones like this bring up excitment for the future and a opportunity for reflection on what has gotten us to where we are.The idea for Fit For Life was born late in 2008 when owners Miriam Mulkewich and Lesley Hughes met at a course for Physiotherapists about osteoporosis.
Lesley likes to joke that she picked up Miriam hitchhiking her wa...
Posted on 2024-01-09
Sleep Well: 6 Strategies to Improve Sleep with Pain
Sleep Well: 6 Strategies to Improve Sleep with Pain.
You probably don’t need to be told that sleep is important.
You’ve probably felt the impact of a sleepless night, or multiple sleepless nights… the brain fog, difficulty focusing, feeling more emotional, difficulty with coordination and physical tasks.
And you’ve probably witnessed the impact in others, especially if you’re a parent or caregiver - many a meltdown have been sponsored by fatigu...
Posted on 2023-03-06
The Integral Piece That’s Missing From Your Rehab and Wellness Program…
The Integral Piece That’s Missing From YourRehab and Wellness Program… .
You may be missing a key ingredient in the recipe for feeling your best.An integral part of your treatment plan, that even with the encouragement of your practitioner you may be pushing to the side - therapeutic movement.That’s right - the active part of treatment, where you have to do some work outside of the treatment room is super important. While passive treatments are where many peopl...
Posted on 2022-09-06
How to Get Rid of that Pain Cycle Once and For All!
How to Get Rid of that Pain Cycle Once and For All!.
Allow me to paint you a picture:
You find yourself in pain, or maybe it’s not pain but there’s something uncomfortable limiting you. Maybe you’re trying to hit a new PR in the weight room or adding distance to your run or cycling and you get stopped in your tracks. Maybe it’s that quarterly back pain episode, or the problem that pops up every year when you start gardening, or the pain that you get everytime you walk u...
Posted on 2022-06-11
