Runners Recovery & Rest: Key to Injury Prevention and Performance

Runners Recovery and Rest: Key to Injury Prevention and Performance.
Runners often focus on logging miles, hitting personal bests, and pushing to run faster and longer. But one key element of training is often overlooked: recovery. Recovery is just as important as running itself. It helps prevent injuries, improves your performance, and keeps you healthy for the long run.
Why Recovery Matters.
When you run, you’re not just getting stronger—you’re also putting a...
Posted on 2025-01-23
Are you Fuelling for Your Best Results?

Are You Fuelling For Your Best Results? .
No matter what age, many people are very focused on how they look with a quest to be thin. In the media - magazines, advertisements, social media - there are so many different diets and exercise programs to try to achieve the ultimate goal of thinness. Though men do not escape this cultural pressure and narrative, it seems to be particularly aimed at and focused on women, telling them at every turn that thin is the thing to be, and ba...
Posted on 2024-08-02
Isn't Running Enough?! Why Runners Need Strength & Mobility Training.

Isn't Running Enough? Why Runners Need Strength & Mobility Training. .
There is something about running - the simplicity of putting on your running shoes and just heading out the door. No equipment needed. Just you, the road and fresh air. Is it really necessary to complicate things by adding strength training and mobility into the mix? Isn’t running enough to improve our fitness, performance and times?
Striving for a personal best, running longer, running faster see...
Posted on 2024-05-08
Fit to Run – Tips from a Pelvic Health Physiotherapist to Prevent Leaking

Fit to Run:Tips from a Pelvic Health Physiotherapist to Prevent Leaking.
Running is one of Canadians favorite fitness choices, for good reason, as it brings many benefits to our health, including increased energy, improved mood, better sleep, lower incidence of depression, promoting cardiovascular health and healthy body weight. This is why physiotherapists are dedicated to help people run without problems. Recent research highlights the role Pelvic Health Physiotherapists add...
Posted on 2022-08-15
Do You Leak When You Exercise?

DO YOU LEAK WHEN YOU EXERCISE?.
A Pelvic Physiotherapist Can Help!.
We all know that exercise is beneficial for our health. With so many known health benefits of exercise such as; increased energy, improved mood, better sleep, lower incidence of depression, promoting cardiovascular health and healthy body weight, there is good reason to find something you enjoy and fit it in your schedule. Running, Bootcamp classes and Cross Fit are popular choices. Some people may choose a t...
Posted on 2022-04-12
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