Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture¹. Understanding your risks and knowing how to move to decrease the possibility of fracture is essential.
Our staff are Bone Fit™ trained by Osteoporosis Canada which means they understand the best and worst exercises for your bones. We pride ourselves in being exercise focussed when it comes to Osteoporosis management and our goal is to focus on your abilities, not disabilities when it comes to living well with osteoporosis.
If you are looking to start an exercise program or refine exercises and techniques of your current program, we’re here to help.