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Pelvic Organ Prolapse - What You Need to Know.

Pelvic Organ Prolapse - What You Need to Know.
Pelvic Organ Prolapse - What You Need to Know. Did you know that approximately 50% of women will develop some form of Pelvic Organ Prolapse in their lifetime? But what is Pelvic Organ Prolapse? How can it affect you? And what can you do about it? June is Pelvic Organ Prolapse Awareness Month, so this month’s blog at Fit For Life Physiotherapy is devoted to answering these questions. What is Pelvic Organ Prolapse?. The International Urogynecological Association (IUGA) and the Interna...
Posted on 2024-06-05

Isn't Running Enough?! Why Runners Need Strength & Mobility Training.

Isn't Running Enough?!  Why Runners Need Strength & Mobility Training.
Isn't Running Enough? Why Runners Need Strength & Mobility Training. . There is something about running - the simplicity of putting on your running shoes and just heading out the door.  No equipment needed. Just you, the road and fresh air.  Is it really necessary to complicate things by adding strength training and mobility into the mix? Isn’t running enough to improve our fitness, performance and times? Striving for a personal best, running longer, running faster see...
Posted on 2024-05-08

You Spin Me Right Round! Vertigo, Dizziness and How You Can Get Back to Balance. 

You Spin Me Right Round! Vertigo, Dizziness and How You Can Get Back to Balance. 
You Spin Me Right Round! Vertigo, Dizziness and How You Can Get Back to Balance. . Vertigo, dizziness, light headedness, are they all the same thing? What's the difference between them? Can they be treated? These are terms that many people use to describe symptoms they experience that could be related to dysfunction of their vestibular system. Sometimes these symptoms get brushed under the table, or ignored because people think, or maybe have been told, that nothing can be done ...
Posted on 2024-03-13

Endometriosis: More Than Just Cramps

Endometriosis: More Than Just Cramps
Endometriosis: More Than Just Cramps. Do you experience pelvic pain? Painful periods? Bladder pain? Pain with intercourse? Are you wondering if it could be endometriosis? March is Endometriosis Awareness Month.. The goal of this month is to increase public awareness of endometriosis, as many people who menstruate don’t know that the symptoms listed above are not normal and there is help available. What is Endometriosis?. Endometriosis is a condition where tissue that is similar ...
Posted on 2024-02-28

Plunging Into Heart Health

Plunging Into Heart Health
Plunging Into Heart Health . February is here and hearts are everywhere. What a perfect time to talk about heart and cardiovascular system health. February is in fact Heart Month! There’s no question that heart and cardiovascular system health is important, but what exactly should we do to support our health? Is it cold plunges? Is it HIIT classes? Is it Intermittent Fasting? How do we choose wisely?It’s easy to get lost in the fads and influencers’ ideas of what&r...
Posted on 2024-02-01
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