Fit To Move with Arthritis: The Ultimate Guide to the GLA:D Program
Fit To Move with Arthritis: The Ultimate Guide to the GLA:D Program.
It’s estimated that 250 million people worldwide have osteoarthritis.
That's a lot of people!
And that means there are lots of people out there looking for treatment for osteoarthritis.
Osteoarthritis is a form of arthritis that can affect many joints, but is most often seen in hips and knees. People with osteoarthritis can experience pain, swelling and stiffness which can impact function and quality of li...
Posted on 2023-08-07
5 Exercises to Help Improve Your Knee Pain & Why Exercise is Good for Osteoarthritis
5 Exercises to Help Improve Your Knee Pain & Why Exercise is Good for Osteoarthritis.
We love when clients ask questions during our sessions!It leads to great conversation and exploration and it’s an opportunity for insight, education and connection. But this isn’t about why we love questions, it’s about a specific question we get at the clinic all the time. Recently, while talking to a client about the benefits of exercise to help manage osteoarthritis and...
Posted on 2023-05-29
Fit To Garden: 6 Tips for a Healthy Gardening Season
Fit To Garden: 6 Tips for a Healthy Gardening Season .
When you think of gardening you probably think of lush plants, beautiful flowers and aesthetically pleasing landscapes. Maybe you think of hauling dirt, raking, weeding, and being out in the hot sun.
And as you prepare for the season, it’s likely that you’re thinking about where to put which plants, how you can keep the bunnies from once again chewing away all your greens and how you can make the mo...
Posted on 2023-05-05
Living Well Through the Menopause Transition
Living Well Through the Menopause Transition.
“Nothing in life is to be feared, it is to be understood. Now is the time to understand more, so that we may fear less.” Marie Curie
Menopause has a PR problem. There is fear attached to it. We hear about hot flashes and night sweats. Brain fog and body aches. Sleep disturbances and fatigue. We are faced with confusing messages about hormone therapy, nutrition, and exercise. However, the menopause transition can also be a time of i...
Posted on 2023-04-02
Sleep Well: 6 Strategies to Improve Sleep with Pain
Sleep Well: 6 Strategies to Improve Sleep with Pain.
You probably don’t need to be told that sleep is important.
You’ve probably felt the impact of a sleepless night, or multiple sleepless nights… the brain fog, difficulty focusing, feeling more emotional, difficulty with coordination and physical tasks.
And you’ve probably witnessed the impact in others, especially if you’re a parent or caregiver - many a meltdown have been sponsored by fatigu...
Posted on 2023-03-06
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