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Plunging Into Heart Health

Plunging Into Heart Health
Plunging Into Heart Health . February is here and hearts are everywhere. What a perfect time to talk about heart and cardiovascular system health. February is in fact Heart Month! There’s no question that heart and cardiovascular system health is important, but what exactly should we do to support our health? Is it cold plunges? Is it HIIT classes? Is it Intermittent Fasting? How do we choose wisely?It’s easy to get lost in the fads and influencers’ ideas of what&r...
Posted on 2024-02-01

The Hitchhikers Guide to Fit For Life Physiotherapy

The Hitchhikers Guide to Fit For Life Physiotherapy
The Hitchhikers Guide to Fit For Life Physiotherapy. This year we are excited to be celebrating 15 years of Fit For Life Physiotherapy! Milestones like this bring up excitment for the future and a  opportunity for  reflection on what has gotten us to where we are.The idea for Fit For Life was born late in 2008 when owners Miriam Mulkewich and Lesley Hughes met at a course for Physiotherapists about osteoporosis.  Lesley likes to joke that she picked up Miriam hitchhiking her wa...
Posted on 2024-01-09

New Years Resolutions... But Why?

New Years Resolutions... But Why?
New Years Resolutions... But Why?. January is often a time of reflection for me. After looking back on the previous year as to what went well and what fell short of expectations,  I reflect on the coming year and what I want to get out of life.  Years ago I stopped making “resolutions” that were really specific, such as losing a certain amount of weight or running a certain time in a race.  I have discovered over the years that these types of goals and targets ca...
Posted on 2024-01-08

6 Tips for Mindful Holiday Eating From a Registered Dietitian

6 Tips for Mindful Holiday Eating From a Registered Dietitian
6 Tips to More Mindful Eating During the Holiday Season - From Registered Dietitian Monica Szeliga.   Food is a big part of many festive celebrations, and you should be able to enjoy it without worrying about how it will impact your nutrition goals. The good news is, you don't have to choose between enjoying yourself at social events and staying on track. With a few strategies in mind and a little planning, you can navigate holiday eating with ease.   Follow th...
Posted on 2023-12-06

Don't Get Tripped Up! Prevent Falls Before They Happen

Don't Get Tripped Up! Prevent Falls Before They Happen
Don't Get Tripped Up!. Prevent Falls Before They Happen. Did you know that 30 chance of falling again!    If you answered YES to any of these questions you may be at risk of falling.So You Answered the Falls Risk Self Assessment Questions... What Comes Next?  The self assessment is a good start, and brings your awareness to some important risk factors,  but things require a deeper look. If you answered YES to any of the questions in the self assessment, you would be...
Posted on 2023-10-30
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